Mindset & Mental Health

We know that mindset matters. So, we’re going beyond just the physical, movement-based science, and digging into the world of mindfulness, mindset, sport psychology and behavior change. We’re here to discuss mental health and bring awareness to the fact that exercise addiction is a real thing, overtraining syndrome can happen to anyone and get an understanding of how to manage stress, depression, and anxiety.

Mindset & Mental Health

We know that mindset matters. So, we’re going beyond just the physical, movement-based science, and digging into the world of mindfulness, mindset, sport psychology and behavior change. We’re here to discuss mental health and bring awareness to the fact that exercise addiction is a real thing, overtraining syndrome can happen to anyone and get an understanding of how to manage stress, depression, and anxiety.

Anxiety & Depression
Summer N. Sides, M.S.

Class Themes: World Suicide Prevention Day 2019

In 2015 when a friend died from suicide, Summer Sides felt empowered to speak on the topic using her platform of fitness. Here she shares how a fitness class can be a strong platform to discuss mental health and suicide.

Anxiety & Depression
Nancy Korf, MBA

15 Tips from Instructors on Managing Feelings of Depression

While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.

Anxiety Fit Pro
Anxiety & Depression
Kelly Coulter

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

Burnout
Summer N. Sides, M.S.

5 Reasons to be a GX Participant Again

One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.

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