Taking Group Fitness

Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.

Taking Group Fitness

Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.

Barre Fitness for Runners
Barre Fitness
Lauren George, M.S.

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Indoor Cycle
Summer N. Sides, M.S.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

Injury
Josh Crosby

Stay Injury Free in Group Fitness Classes

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

First Class
Lauren George, M.S.

8 Tips for Your First Pilates Class

Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.

Barre Fitness
Lauren George, M.S.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

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