Taking Group Fitness

Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.

Taking Group Fitness

Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.

Barre Fitness

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Lauren George, M.S. October 15, 2019

Indoor Cycle

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

Summer N. Sides, M.S. June 21, 2018

Injury

Stay Injury Free in Group Fitness Classes

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

Josh Crosby February 21, 2017

Barre Fitness

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.

Leslee Bender October 19, 2016

Barre Fitness

How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.

Leslee Bender September 22, 2016