Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.
Whether you’re brand new to group fitness, or you’ve been taking classes for a long time, we’ve got tips and advice to make your class experiences the best possible.
Go from the gym to the office in style with this Style 3 Way: Leggings edition from Mac Carvalho. See how he takes one pair of (awesome) leggings and gives them 3 totally different looks with just a few simple changes.
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
Research has shown the benefits of yoga for back pain relief. Yet, many men are still reluctant to give it a chance. Hear from a guy why dudes should take the chance and try yoga for healing their pain.
Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.
Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.
Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.
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