Exercise Science

Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!

Exercise Science

Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!

Laura Olinger

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.

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