Exercise Science

Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!

Exercise Science

Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!

Reasons Why Yoga Is Great for Men with Back Pain
Yoga
Daniel Singleton

The 8 Reasons Why Yoga Is Great for Men with Back Pain

Research has shown the benefits of yoga for back pain relief. Yet, many men are still reluctant to give it a chance. Hear from a guy why dudes should take the chance and try yoga for healing their pain.

Laura Olinger

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.

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