Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!
Exercise science is the foundation of all group fitness classes. Here we breakdown anatomy, physiology, biomechanics, and all the crazy terms that textbooks make confusing!
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.
Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
“The ignorance of exercise science in the cycling studio has to stop.”
High intensity training is great, until it is isn’t! Learn the science of how and why to train max effort intensities.
Your heart beats, your lungs breath, and muscles work for you – but do you understand how all this happens? Get a quick science review and master technique!
A good group exercise class is about more than walking around and telling participants to do more reps, learn the science to ensure classes have focus and purpose.
Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.
Stay within your scope of practice.
Can you communicate with an auditory learner in your Group Exercise Classs?
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