The GXunited Article Archives

Categories

Categories

Extended side angle pose in yoga
CounterFlow Yoga
Summer N. Sides, M.S.

What is CounterFlow Yoga? Where did it come from?

Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).

Reasons Why Yoga Is Great for Men with Back Pain
Yoga
Daniel Singleton

The 8 Reasons Why Yoga Is Great for Men with Back Pain

Research has shown the benefits of yoga for back pain relief. Yet, many men are still reluctant to give it a chance. Hear from a guy why dudes should take the chance and try yoga for healing their pain.

Populations
Angela Yochum, MEd

6 Tips for a Successful Kids (Dance) Fitness Program

Let’s get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.

Barre Fitness for Runners
Barre Fitness
Lauren George, M.S.

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Anxiety & Depression
Summer N. Sides, M.S.

Class Themes: World Suicide Prevention Day 2019

In 2015 when a friend died from suicide, Summer Sides felt empowered to speak on the topic using her platform of fitness. Here she shares how a fitness class can be a strong platform to discuss mental health and suicide.

Holiday
Summer N. Sides, M.S.

Playlist & Themes: Labor Day 2019

Here we honor Labor Day with a tribute to all working people through a fun Labor Day Playlists and theming ideas for your group fitness class.

Indoor Cycle
Summer N. Sides, M.S.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

Share Your Idea

Blog

Are we missing something you want to read about or think you've got a great idea for an article?

Drop us a note and read our newsletter to see when it gets posted.