GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
Coaching mixed level group fitness classes can be challenging. Use these tips to elevate your coaching and make all participants feel like superstars!
Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there versus being upset about those who aren’t.
Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.
What do instructors mean when they say “Engage your core”? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.
Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.
Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.
Late cues, negative coaching methods, and a focus on only one learning style can all impact a group ex participants experience. Check out tips for success.
Three tips from Leslee Bender on how to transition from being a performer to being a coach in your group exercise classes.
“Sh*t happens”. It’s about how you react in the moment that matters to the participants in your group exercise classes. Discover if you’re Mariah or Jimmy?
Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
Get everyone moving in a safe & effective way with these 3 tips for coaching to visual, auditory, and kinesthetic learners in group exercise classes.
Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Be willing to push yourself out of your comfort zones and become a better group exercise coach using these 7 tips.
Hook your participants in from the beginning and let them know what to expect from your group ex class.
Can you communicate with an auditory learner in your Group Exercise Classs?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
