Get the latest headlines and news from the world of fitness – with a bit of commentary from our team! We’re also sharing stories from readers and contributors about their experiences in group fitness.
We would love to feature your story about your first group fitness class – shoot us an email with your story and we’ll be in touch!
Get the latest headlines and news from the world of fitness – with a bit of commentary from our team! We’re also sharing stories from readers and contributors about their experiences in group fitness.
We would love to feature your story about your first group fitness class – shoot us an email with your story and we’ll be in touch!
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
My fit pro heart was made to feel sad recently as a fit pro reverse fat-shamed other fit pros.
Meditation has always been really hard for me. But an amazing yoga class helped me discover the power of moving meditation.
Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
18-days after taking over ownership of Greensboro Downtown Yoga we were forced to press pause due to #covid19. We found the positive by creating the Movement Mantra Project.
Get to know Summer N. Sides (Founder of GXunited) with these 12-fun facts.
Here we reflect on 4 group fitness industry articles and make you ponder or question your beliefs and methods surrounding traditional group fitness.
In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.
Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.
On June 6, 2018 Les Mills and Stages Indoor Cycling released an announcement of a global partnership. This is big news for our industry!
We all fail. We all make mistakes. It’s about how we learn from these mistakes and use them to fuel our passion that makes us successful. Hear my story…
So you want to be a fitness professional? Awesome! In this crazy diverse field, check out 5 tips Jessica H. Maurer discovered along her journey.
Have you ever wondered where your favorite fit pros got started? Take a look into the career and journey of Jeff McMullen, International Fitness Educator.
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