GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
Why has fitness become an industry where we have to be these perfect shells of a body in order to inspire and motivate others? Discover how an injury 5-weeks before her wedding forever altered Summer Sides’ life and career.
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
My fit pro heart was made to feel sad recently as a fit pro reverse fat-shamed other fit pros.
Meditation has always been really hard for me. But an amazing yoga class helped me discover the power of moving meditation.
Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
18-days after taking over ownership of Greensboro Downtown Yoga we were forced to press pause due to #covid19. We found the positive by creating the Movement Mantra Project.
Get to know Summer N. Sides (Founder of GXunited) with these 12-fun facts.
Here we reflect on 4 group fitness industry articles and make you ponder or question your beliefs and methods surrounding traditional group fitness.
In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.
Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.
On June 6, 2018 Les Mills and Stages Indoor Cycling released an announcement of a global partnership. This is big news for our industry!
We all fail. We all make mistakes. It’s about how we learn from these mistakes and use them to fuel our passion that makes us successful. Hear my story…
So you want to be a fitness professional? Awesome! In this crazy diverse field, check out 5 tips Jessica H. Maurer discovered along her journey.
Have you ever wondered where your favorite fit pros got started? Take a look into the career and journey of Jeff McMullen, International Fitness Educator.
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
