The Down and Dirty History of Barre Fitness
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
Summer Sides, M.S.
June 8, 2021
Category: Class Formats
GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
What is CounterFlow Yoga? Where did it come from?
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
Summer Sides, M.S.
April 20, 2021
3 Benefits of Barre Fitness for Runners
Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
Lauren George, M.S.
October 15, 2019
5 Benefits of Yoga for Cyclists
Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.
Summer Sides, M.S.
June 21, 2018
A Brief History of Step Aerobics
15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
Caroline Fleming
April 28, 2018
The History of Cardio Kickboxing Classes
Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
Shane Barnard, JD
March 16, 2018
Dance Research – Let’s Geek out on the Exercise Science!
Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Summer Sides, M.S.
May 15, 2017
“What the Tuck” – Fix that Anatomy in Barre Fitness Classes
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Leslee Bender
December 14, 2016
Let’s Challenge 3 Common Barre Fitness Class Beliefs
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Leslee Bender
October 19, 2016
How to Avoid Foot Injuries in Barre Fitness Classes
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Leslee Bender
September 22, 2016
What is a Cardio Drumming Group Fitness Class?
Drumming fitness classes are one of the hottest fitness trends, allowing participant to get a full-body workout while feeling like a rockstar!
Christy Sanchez
September 15, 2016
Create Scientifically Sound Indoor Cycle Classes
“The ignorance of exercise science in the cycling studio has to stop.”
Jennifer Sage, MS
July 28, 2016
8 Tips for Your First Pilates Class
Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.
Lauren George, M.S.
May 23, 2016
7 Tips to Maximize Barre Fitness Workouts
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.
Lauren George, M.S.
April 5, 2016
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
