Category: Class Formats
GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.