REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

REFLECTIONS OF A FIT PRO

Exposing the world of Group Fitness one article at a time.

3 Tips for Motivating Small Group Fitness Classes

Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there

Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive

Exercise & Pregnancy: 10 Tips for Group Fitness Instructors

Don't freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips

Where You Lead, Will I Follow? – 4 Tips for Every Group Fitness Instructor

Four tips for any group fitness instructor to guide you in becoming the best version of yourself - Love. Learn.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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