Why do we hear and see body inclusivity in the female fashion world, but not the mens? What role do we in the fitness industry play in this? Hear Summer and Mac speak candidly on this conversation while reading this article.
5 Steps to Save Time on Social Media for Fitness Professionals
Love it or hate it, social media is part of our lives as fit pros. Here are 5 tips to help you save time and get back to teaching your classes!
Self-Promotion for Fitness Professionals that Doesn’t Rely on Social Media
Self-promotion isn’t all about social media. Here Shannon Fable shares three ‘offline’ self-promotion strategies that can (and WILL) make a difference. They don’t work overnight, but they form a solid foundation for your marketing strategy and should be exercised day in and day out for best results!
5 Mental Health Benefits of Strength Training
Did you know lifting weights can improve your mental health? Check out these 5 research backed reasons why hitting the weights can help combat depression and anxiety.
Style 3-Ways: Leggings | Fitness & Fashion
Go from the gym to the office in style with this Style 3 Way: Leggings edition from Mac Carvalho. See how he takes one pair of (awesome) leggings and gives them 3 totally different looks with just a few simple changes.
Credibility Builders in the Fitness Industry
What makes someone credible as a fitness professional? Education? Experience? Social Followers? This highly debated topic is rich and we’ll explore some ways to expand your credibility as a fit pro.
The Down and Dirty History of Barre Fitness
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
Fit Pros: You Don’t Have to Go Digital!
Digital fitness is here to stay, but that doesn’t mean you have to make that your career path as a fitness professional. If you are best suited for the in-person experience and looking for ways to get back to it, here are three things to consider.
What is CounterFlow Yoga? Where did it come from?
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
The 8 Reasons Why Yoga Is Great for Men with Back Pain
Research has shown the benefits of yoga for back pain relief. Yet, many men are still reluctant to give it a chance. Hear from a guy why dudes should take the chance and try yoga for healing their pain.
How reverse fat-shaming caused me insecurities as a fitness professional
My fit pro heart was made to feel sad recently as a fit pro reverse fat-shamed other fit pros.
Do you embrace stillness or run from it? Your journey towards mindfulness
Have you ever thought about what stillness means to you? Do you resist it or do you embrace it? How does this impact you physically and mentally?
Meditation is really hard for me, but I’ve found a way…
Meditation has always been really hard for me. But an amazing yoga class helped me discover the power of moving meditation.
How one instructors words made me feel & the letter I wrote to the studio owner
Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
TOPLUS Eco Yoga Mat – Rainbow: A Review & Pictures
Summer N. Sides recently discovered the TOPLUS Eco Yoga Mat, check out her review of using the mat as a yoga teacher.
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