Today's Must Reads

About Group Fitness

The Down and Dirty History of Barre Fitness

Summer Sides, M.S.

The History of Cardio Kickboxing Classes

Shane Barnard, JD

What is a Cardio Drumming Group Fitness Class?

Christy Sanchez

A Brief History of Step Aerobics

Caroline Fleming

Taking Group Fitness

Stay Injury Free in Group Fitness Classes

Josh Crosby

Understanding the Group Fitness Athlete

Summer Sides, M.S.

8 Tips for Your First Pilates Class

Lauren George, M.S.

What is CounterFlow Yoga? Where did it come from?

Summer Sides, M.S.

All Things Exercise Science

Understand the Science to Create Great HIIT Workouts

Summer Sides, M.S.

I’m an Exercise Scientist NOT Nutrition Scientist

Summer Sides, M.S.

Exercise Physiology is Fun! Understand Your Cardiovascular System

Summer Sides, M.S.

Fit Pros: Understand How to Train Auditory Learners

Jenn Hall

Mindset & Mental Health

Let’s Talk About Male Body Positivity In The Fitness & Fashion Space

Mac Carvalho

Hidden Disordered Behaviors Among Group Fitness Instructors

Sadie Simpson, MHP

Everyone is Watching – Reactions Matter

Summer Sides, M.S.

My Response to COVID-19 as a New Yoga Studio Owner

Summer Sides, M.S.

For Group Fit Pros

New Instructors

The Joys of Teaching GX

Business of Group Fitness

Understanding Group Fitness Certifications

Take Your Education Beyond the 1-Day “Certification” Workshop

Angela Yochum, MEd

How To Get The Most From Your Next Fitness Conference

Gallagher DeFilippis

Wondering How to Become a Group Exercise Instructor?

Lauren George, M.S.

5 Reasons to Get Certified to teach Water Fitness Classes

Laura Olinger

Music & Playlist

4 Steps for a Great Group Exercise Playlist

Jessica H. Maurer

Music & Exercise – Get to Know the Research

Jenn Hall

Tips for Using Music in Yoga Classes

Lauren George, M.S.

Music Licensing Laws for Group Fitness Classes

Jessica H. Maurer

Coaching Group Fitness

Are You Guilty of These 3 Common Coaching Faults?

Angela Yochum, MEd

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Mike Ritter

How to Use Different Cuing to Connect with Everyone in Your Room

Leslee Bender

Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Shane Barnard, JD

More from GXunited

Exercise Technique

Discover Class Formats

Resource Lists

News & Stories

How reverse fat-shaming caused me insecurities as a fitness professional

Summer Sides, M.S.

My Story of Overtraining Syndrome, Part 2: What is OTS?

Summer Sides, M.S.

Meditation is really hard for me, but I’ve found a way…

Summer Sides, M.S.

12 Things You Didn’t Know About Summer N. Sides…

Summer Sides, M.S.

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