Today's Must Reads

About Group Fitness

What is a Cardio Drumming Group Fitness Class?

Christy Sanchez

A Brief History of Step Aerobics

Caroline Fleming

The History of Cardio Kickboxing Classes

Shane Barnard, JD

The Down and Dirty History of Barre Fitness

Summer Sides, M.S.

Taking Group Fitness

Style 3-Ways: Leggings | Fitness & Fashion

Mac Carvalho

How to Avoid Foot Injuries in Barre Fitness Classes

Leslee Bender

7 Tips to Maximize Barre Fitness Workouts

Lauren George, M.S.

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Leslee Bender

All Things Exercise Science

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Mike Ritter

How to Coach Visual Learners: Motor & Mirror Neurons

Jenn Hall

Dance Research – Let’s Geek out on the Exercise Science!

Summer Sides, M.S.

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

Summer Sides, M.S.

Mindset & Mental Health

My Story of Overtraining Syndrome, Part 2: What is OTS?

Summer Sides, M.S.

Motivation vs. Discipline and the Onslaught of Burnout

Karyn Kattermann

How one instructors words made me feel & the letter I wrote to the studio owner

Summer Sides, M.S.

Create more mindfulness in your day with these tools 🤓

Summer Sides, M.S.

For Group Fit Pros

New Instructors

The Joys of Teaching GX

Business of Group Fitness

Understanding Group Fitness Certifications

Host a Private Group Fitness Certification

Jessica H. Maurer

How To Get The Most From Your Next Fitness Conference

Gallagher DeFilippis

Is Your Group Fitness Certification Scientifically Sound?

Carrie Haines

A Look at Pre-Choreographed vs. Freestyle Group Fitness

Carrie Haines

Music & Playlist

Let Go of the iPod and Train Your Mind!

Josh Crosby

Music & Exercise – Get to Know the Research

Jenn Hall

23 Music Resources for Group Fitness Professionals

Summer Sides, M.S.

Playlist & Themes: Labor Day 2019

Summer Sides, M.S.

Coaching Group Fitness

3 Tips for Motivating Small Group Fitness Classes

Summer Sides, M.S.

Everyone is Watching – Reactions Matter

Summer Sides, M.S.

Are You Guilty of These 3 Common Coaching Faults?

Angela Yochum, MEd

Foster a Growth Mindset in Your Group Fitness Classes

Summer Sides, M.S.

More from GXunited

Exercise Technique

Discover Class Formats

Resource Lists

News & Stories

How one instructors words made me feel & the letter I wrote to the studio owner

Summer Sides, M.S.

12 Things You Didn’t Know About Summer N. Sides…

Summer Sides, M.S.

Remember What it Feels Like to Be a Beginner: Inside My Story

Summer Sides, M.S.

Meditation is really hard for me, but I’ve found a way…

Summer Sides, M.S.

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