Today's Must Reads

About Group Fitness

The Down and Dirty History of Barre Fitness

Summer Sides, M.S.

The History of Cardio Kickboxing Classes

Shane Barnard, JD

A Brief History of Step Aerobics

Caroline Fleming

What is a Cardio Drumming Group Fitness Class?

Christy Sanchez

Taking Group Fitness

Understanding the Group Fitness Athlete

Summer Sides, M.S.

5 Benefits of Yoga for Cyclists

Summer Sides, M.S.

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Leslee Bender

Style 3-Ways: Leggings | Fitness & Fashion

Mac Carvalho

All Things Exercise Science

How to Coach Visual Learners: Motor & Mirror Neurons

Jenn Hall

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Mike Ritter

Neuroplasticity: Your Brain & Movement

Laura Olinger

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Leslee Bender

Mindset & Mental Health

Let’s Demand Better Group Fitness: Breaking Down Cliques

Summer Sides, M.S.

My Story of Overtraining Syndrome, Part 1: A Confession & Journey

Summer Sides, M.S.

My Story of Overtraining Syndrome, Part 4: A Rare Fungal Infection & Surgery

Summer Sides, M.S.

Let’s Talk About Male Body Positivity In The Fitness & Fashion Space

Mac Carvalho

For Group Fit Pros

New Instructors

The Joys of Teaching GX

Business of Group Fitness

Understanding Group Fitness Certifications

Is Your Group Fitness Certification Scientifically Sound?

Carrie Haines

Understanding NCCA Accredited Group Fitness Certifications

GXunited

5 Reasons to Get Certified to teach Water Fitness Classes

Laura Olinger

Take Your Education Beyond the 1-Day “Certification” Workshop

Angela Yochum, MEd

Music & Playlist

Music & Exercise – Get to Know the Research

Jenn Hall

23 Music Resources for Group Fitness Professionals

Summer Sides, M.S.

Music Licensing Laws for Group Fitness Classes

Jessica H. Maurer

Tips for Using Music in Yoga Classes

Lauren George, M.S.

Coaching Group Fitness

Fit Pros: 7 Tips to Elevate Your Coaching Skills

Jennifer Sage, MS

3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

Sadie Simpson, MHP

Understanding the Group Fitness Athlete

Summer Sides, M.S.

Write Your Best Group Fitness Class Introduction

Lauren George, M.S.

More from GXunited

Exercise Technique

Discover Class Formats

Resource Lists

News & Stories

My Response to COVID-19 as a New Yoga Studio Owner

Summer Sides, M.S.

Meditation is really hard for me, but I’ve found a way…

Summer Sides, M.S.

How an injury made me a better fitness professional

Summer Sides, M.S.

How reverse fat-shaming caused me insecurities as a fitness professional

Summer Sides, M.S.

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