About Group Fitness

Get an inside look into the world of group fitness, including history of different class formats, general descriptions, and an inside look at the benefits.

About Group Fitness

Get an inside look into the world of group fitness, including history of different class formats, general descriptions, and an inside look at the benefits.

Barre Fitness
Summer N. Sides, M.S.

The Down and Dirty History of Barre Fitness

Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.

History
Caroline Fleming

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

History
Shane Barnard, JD

The History of Cardio Kickboxing Classes

Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?

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