The Down and Dirty History of Barre Fitness
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
Summer Sides, M.S.
June 8, 2021
Category: About Group Fitness
GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
A Brief History of Step Aerobics
15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
Caroline Fleming
April 28, 2018
The History of Cardio Kickboxing Classes
Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
Shane Barnard, JD
March 16, 2018
What is a Cardio Drumming Group Fitness Class?
Drumming fitness classes are one of the hottest fitness trends, allowing participant to get a full-body workout while feeling like a rockstar!
Christy Sanchez
September 15, 2016
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We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
