

The Down and Dirty History of Barre Fitness
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
GXunited is the place where group fit pros, educators, and entrepreneurs can find useful info, advice, insights, resources, and inspiration for developing, teaching, and leading inspiring group fitness experiences.
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
Drumming fitness classes are one of the hottest fitness trends, allowing participant to get a full-body workout while feeling like a rockstar!
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
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