How's life as a fit pro treating you right now?
No seriously, we want to know! Are you thriving, or just happy to make it through the day?
We know being a fit pro is awesome...
But is the life of constantly giving to others, pushing your body to extremes, and trading hours for dollars making you a bit exhausted, burnt out, and not sure where to go next?
We're here to help you find yourself again
Sometimes we all just need a little support along the way. We’re here to remind you that you matter just as much as your clients.
Yes, that’s right. You’re own physical and mental health is just as important as your clients. So let’s find ways to take care of you, the amazing fitness professional that you are.
- Movement
- Mindset
- Music
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
15 Tips from Instructors on Managing Feelings of Depression
While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.
How to Keep the Gym Active During the Summer Months
Summertime, can be a great time to assess your teaching style and strategies, make new connections, take inventory on your business, and maybe even get your creative juices flowing.
Let Go of the iPod and Train Your Mind!
While music is a key function in many group fitness classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
