How's life as a fit pro treating you right now?
No seriously, we want to know! Are you thriving, or just happy to make it through the day?
We know being a fit pro is awesome...
But is the life of constantly giving to others, pushing your body to extremes, and trading hours for dollars making you a bit exhausted, burnt out, and not sure where to go next?
We're here to help you find yourself again
Sometimes we all just need a little support along the way. We’re here to remind you that you matter just as much as your clients.
Yes, that’s right. You’re own physical and mental health is just as important as your clients. So let’s find ways to take care of you, the amazing fitness professional that you are.
- Movement
- Mindset
- Music
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
My Response to COVID-19 as a New Yoga Studio Owner
18-days after taking over ownership of Greensboro Downtown Yoga we were forced to press pause due to #covid19. We found the positive by creating the Movement Mantra Project.
Meditation is really hard for me, but I’ve found a way…
Meditation has always been really hard for me. But an amazing yoga class helped me discover the power of moving meditation.
How one instructors words made me feel & the letter I wrote to the studio owner
Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
My Story of Overtraining Syndrome, Part 2: What is OTS?
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
How reverse fat-shaming caused me insecurities as a fitness professional
My fit pro heart was made to feel sad recently as a fit pro reverse fat-shamed other fit pros.
Hidden Disordered Behaviors Among Group Fitness Instructors
Hidden disordered behaviors among group fitness instructors masked as: healthy, motivating, and just doing our job (it’s more common than you think)
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
