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    • Mindset & Mental Health
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    • Teaching Group Fitness
    • News & Stories
  • Quick Class Planning
  • Class Ideas
  • Bookshelf Suggestions
    • Exercise & Movement Science Booklist
    • Sport Psychology & Mindset Booklist
    • A List of Movement Pattern Research Articles
  • The CounterFlow Philosophy
    • Discover CounterFlow Yoga (from GXunited)
    • CounterFlow Series 1 // Class Bundle
    • Geeking out on Movement Patterns
    • We love Planes of Motion
    • Lots of Body Positions are Happening in CounterFlow Yoga
    • The CounterFlow Integrated Movement Continuum
  • About
    • Our Mission & Core Values
    • Contact Us!

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