Exercise Technique

Getting injured sucks, and one of the best ways to avoid it is through proper exercise technique and execution. Here we dive deep into proper biomechanics and execution of the wide range of movement patterns and exercises used in group fitness classes.

Exercise Technique

Getting injured sucks, and one of the best ways to avoid it is through proper exercise technique and execution. Here we dive deep into proper biomechanics and execution of the wide range of movement patterns and exercises used in group fitness classes.

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