Yes, injuries suck – so let’s avoid them with a solid understand of exercise technique. We’ll show you the good, bad, and ugly of poor technique and help you do better.
We’re here to break down exercise science in easy to understand chunks. We want to showcase the good and bad of some techniques so you can always be safe in your movement experiences.
And while we want you to do movements that inspire you, we’re here to help you recognize if it’s the most safe and effective.