Yoga

Yoga

Indoor Cycle
Summer N. Sides, M.S.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

Yoga
Lauren George, M.S.

Tips for Using Music in Yoga Classes

Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.

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