Meditation has always been really hard for me. But an amazing yoga class helped me discover the power of moving meditation.
Summer N. Sides recently discovered the TOPLUS Eco Yoga Mat, check out her review of using the mat as a yoga teacher.
Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.
Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.
Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.