Don’t freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips to equip yourself with the knowledge to give them a great workout experience.
Let’s get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.
Learn about the childhood obesity epidemic and discover how you can fight childhood obesity by leading group fitness classes in the school system.
So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn’t have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.
Kids instinctively play, so let’s capitalize on this concept to hook them with these five basic steps.
It is important to focus on a growth mindset when working with kids – one that encourages effort versus intelligence.
Discover how one facility has successfully been getting kids active with over 40 youth dance classes per week simply by having FUN!
Group exercise instructors can fight childhood obesity and increase physical activity in our youth by teaching exercise classes in the school system.