Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
In part 4, Summer N. Sides shares her health situation, including depression and surgery for a rare fungal infection, after years of dealing with overtraining syndrome.
Summer N. Sides shares her struggles with overtraining syndrome, depression, and addiction through this touching editorial.
Overtraining syndrome is a condition in which individuals experience fatigue and a decline in performance due to excessive training.
Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.