Holiday

Holiday

Anxiety & Depression
Summer N. Sides, M.S.

Class Themes: World Suicide Prevention Day 2019

In 2015 when a friend died from suicide, Summer Sides felt empowered to speak on the topic using her platform of fitness. Here she shares how a fitness class can be a strong platform to discuss mental health and suicide.

Holiday
Summer N. Sides, M.S.

Playlist & Themes: Labor Day 2019

Here we honor Labor Day with a tribute to all working people through a fun Labor Day Playlists and theming ideas for your group fitness class.

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