One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.
Life is busy, and sometimes maintaining focus for teaching a group exercise class can be difficult. Here are 3 tips to stay on top of your game.
Are you motivated or disciplined? Is one better than the other?
Our bodies get tired, need rest, and need fuel just like everyone else.
Keep motivated with these 3 tips for avoiding instructor burnout.