Barre Fitness

Barre Fitness

Barre Fitness
Summer N. Sides, M.S.

The Down and Dirty History of Barre Fitness

Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.

Barre Fitness for Runners
Barre Fitness
Lauren George, M.S.

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Barre Fitness
Lauren George, M.S.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

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