Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.