Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.
Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.