Barre Fitness

Barre Fitness

Barre Fitness for Runners
Barre Fitness
Lauren George, M.S.

3 Benefits of Barre Fitness for Runners

Barre Fitness is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

Barre Fitness
Summer N. Sides, M.S.

The Down and Dirty History of Barre Fitness

Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!

Barre Fitness
Lauren George, M.S.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.

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