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5 Benefits of Yoga for Cyclists

The practice of yoga is about balance, connection of the mind and body, and a sense of being present in the moment. This is achieved through various poses (asanas) and breathing exercises that will benefit indoor and outdoor cycling enthusiasts in their performance, mental focus, and in training plans. Sun

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Guest Blog from Kelly Coulter. Originally published on KellyCoulter.com; republished with permission from Kelly. No great mind has ever existed without a touch of madness – Aristotle A study from by Dr. Michael Freeman at the University of California San Francisco found that 49% of those who start a company say they

Tips for Using Music in Yoga Classes

I love a good Enya filled yoga class as much as the next girl…..Ok, so maybe I don’t but a lot of people do. When I first started teaching aerobics years ago at my university campus recreation center, our boss strongly encouraged us to train in either yoga or water

Making a Yogi out of Anyone: 2 Flows for Any Class

I wouldn’t consider myself a ‘yogi’  my any means.  However, as a dancer, we practiced a lot of yoga poses and incorporated elements of the practice into our classes and even choreography on a regular basis.  Therefore, years ago I decided to start teaching Yoga, as a means to further enhance