5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

Tips for Using Music in Yoga Classes

Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.