Summer N. Sides, M.S. Like

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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Group Fitness: Demand Better. Give Better.