Summer Sides Like

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.
Summer Sides Like

Exercise Science for Fit Pros: Understanding Muscle Anatomy

Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!
Summer Sides Like

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.
Summer Sides Like

Understanding the Group Fitness Athlete

Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Sadie Simpson Like

3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

What do instructors mean when they say "Engage your core"? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.
Laura Olinger Like

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.
Jessica H. Maurer Like

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.