Summer N. Sides, M.S. Like

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Jenn Hall Like

Music & Exercise – Get to Know the Research

Science shows us that music impacts exercise performance; just what group exercise has been saying for years!

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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