Nutrition

Fit Pros: Are you Eating Enough Calories?

How you’re putting yourself at risk for serious health consequences if you’re falling short. Guest Author: Timothy James Butler RD, LDSimply put, a calorie is a unit of measure for the energy we get from food and beverages. The amount of calories a person needs depends on many factors, including

I’m an Exercise Scientist NOT Nutrition Scientist

I recognize that nutrition is a HUGE component to a well-rounded performance program, and for many that this is their pitfall (often myself included). I understand that people want nutritional advice from their favorite fitness professional as they assume we have it all together or know 100% what we should