Summer N. Sides, M.S. Like

Foster a Growth Mindset in Your Group Fitness Classes

Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.
Summer N. Sides, M.S. Like

Fit Pros: How to Stay Calm when Teaching

As a group exercise professional we can often beat ourselves up when things go wrong. Here are a few tips for helping you overcome those inner dialogues.
Nancy Korf, MBA Like

Don’t Let a Bad Attitude Ruin Your Group Fitness Class

It's not about ignoring the negative nelly's, but understanding how to deal with them.
Summer N. Sides, M.S. Like

Understanding the Group Fitness Athlete

Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.
Angela Yochum, MEd Like

Kids Fitness: Emphasize Effort, Not Achievement

It is important to focus on a growth mindset when working with kids - one that encourages effort versus intelligence.
Summer N. Sides, M.S. Like

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.
Summer N. Sides, M.S. Like

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.
Lauren George, M.S. Like

Tips for Using Music in Yoga Classes

Many people love having a soothing and instrumental soundtrack for a yoga class. For others, try using non-traditional yoga music to motivate participants.
Kelly Coulter Like

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

Ready to Demand Better?

A simple note in your inbox weekly could change your fitness experience forever.

Group Fitness: Demand Better. Give Better.