Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.

Understand the Science to Create Great HIIT Workouts

High intensity training is great, until it is isn't! Learn the science of how and why to train max effort intensities.

Exercise Physiology is Fun! Understand Your Cardiovascular System

Your heart beats, your lungs breath, and muscles work for you - but do you understand how all this happens? Get a quick science review and master technique!

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!