Stop Learning Exercise Technique from YouTube

Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.

Take Your Education Beyond the 1-Day “Certification” Workshop

Group fitness instructors hold many of the same responsibilities as classroom educators, yet are not held to the same standards of learning. Why Not?

How to Coach Visual Learners: Motor & Mirror Neurons

Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.

4 Reasons Fit Pros Need to Understand Exercise Science

A good group exercise class is about more than walking around and telling participants to do more reps, learn the science to ensure classes have focus and purpose.