Depression Archives

15 Tips from Instructors on Managing Feelings of Depression

by Nancy Korf | Main Blog, Mental Health

Feeling Down, Should You Rally or Rest? According to the National Institute of Mental Health (NIMH), depression is one of the most common mental disorders, impacting an estimated 16.2 million American adults annually – that’s nearly 7% of the US...

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

by Kelly Coulter | Business & Management, Main Blog, Mental Health

Guest Blog from Kelly Coulter. Originally published on KellyCoulter.com; republished with permission from Kelly. No great mind has ever existed without a touch of madness – Aristotle A study from by Dr. Michael Freeman at the University of California San...

No Longer Teaching? Are you Experiencing Grief or Depression?

by Karyn Kattermann | Main Blog, Mental Health

When the music stops, but the beat goes on: Getting over grief and depression in group fitness. Grief is mostly associated with the death of a loved one, pet, mentor, friend, etc. when in fact, the loss of anything important or essential to our individual existence...

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

15 Tips from Instructors on Managing Feelings of Depression

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

No Longer Teaching? Are you Experiencing Grief or Depression?

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