15 Tips from Instructors on Managing Feelings of Depression
While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.
4 Tips to Manage your Anxiety as a Fitness Entrepreneur
Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.
No Longer Teaching? Are you Experiencing Grief or Depression?
Giving up teaching, whether short term or forever, can cause professional grief. Know the 7 stages and how to cope if you are ever unable to teach.
