15 Tips from Instructors on Managing Feelings of Depression

Feeling Down, Should You Rally or Rest? According to the National Institute of Mental Health (NIMH), depression is one of the most common mental disorders, impacting an estimated 16.2 million American adults annually – that’s nearly 7% of the US population. Although common, depression is a complicated condition that can

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Guest Blog from Kelly Coulter. Originally published on; republished with permission from Kelly. No great mind has ever existed without a touch of madness – Aristotle A study from by Dr. Michael Freeman at the University of California San Francisco found that 49% of those who start a company say they

No Longer Teaching? Are you Experiencing Grief or Depression?

When the music stops, but the beat goes on: Getting over grief and depression in group fitness. Grief is mostly associated with the death of a loved one, pet, mentor, friend, etc.  when in fact, the loss of anything important or essential to our individual existence can elicit the grief