Jenn Hall 1

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!
Jessica H. Maurer Like

5 Tips for Fun Filled Dance Fitness Classes

5 Tips for getting the most out of your participants and having fun in your dance fitness classes.
Summer N. Sides, M.S. Like

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Angela Yochum, MEd Like

6 Tips for a Successful Kids (Dance) Fitness Program

Let's get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.
Jessica H. Maurer Like

4 Tips for Creating Easy and Fun Dance Choreography

Dance fitness is fun for participants, but can often be challenging to choreograph as an instructor. Check out these 4 tips for creating easy and fun classes.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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