Indoor Cycle

5 Benefits of Yoga for Cyclists

The practice of yoga is about balance, connection of the mind and body, and a sense of being present in the moment. This is achieved through various poses (asanas) and breathing exercises that will benefit indoor and outdoor cycling enthusiasts in their performance, mental focus, and in training plans. Sun

Create Scientifically Sound Indoor Cycle Classes

Cycling as an activity has been studied in great depth since 1897, when the first bicycle ergometer was invented. The inventor, Frenchman Elisée Bouny, wanted to measure a cyclist’s physical performance as exactly as possible (1). Since that time, exercise scientists have analyzed every single aspect of pedaling a bicycle