Sadie Simpson, MHP Like

3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

What do instructors mean when they say "Engage your core"? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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