Record Yourself to Teach Better Group Fitness Classes

Want to improve your teaching skills, grow your classes, and spend LESS time prepping? Then grab your phone and start taking VIDEO!

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.

5 Strategies for Quick Class Planning for Fit Pros

Being a group exercise instructor can be very time consuming; check out these five tips for keeping yourself fresh throughout your career.