Understand the Science to Create Great HIIT Workouts

Have you fallen culprit to any of the 5 ways that HIIT is being used in vain in group exercise classes? Disclaimer: this gets a bit science heavy in places, so just to not have you going “huh” the whole time, I have provided an exercise science 101 review guide for

Exercise Physiology is Fun! Understand Your Cardiovascular System

Science is fun! Teach better classes with a good understanding of the science behind cardiovascular exercise. Learn to appreciate exercise science, especially the physiology behind the cardiovascular/respiratory systems.   I hope you enjoy this Science Review as much as I do! Systems Review Cardiovascular system The cardiovascular system consists of the