Anxiety

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Guest Blog from Kelly Coulter. Originally published on KellyCoulter.com; republished with permission from Kelly. No great mind has ever existed without a touch of madness – Aristotle A study from by Dr. Michael Freeman at the University of California San Francisco found that 49% of those who start a company say they

Stay Calm when Disaster Strikes as a Fit Pro

It’s that moment just before you begin leading your group-fitness class and you make a MASSIVE discovery. Panic mode launches into full effect: hot flashes, shaky hands, fast speech. It’s almost like you pushed play to Eminem’s Lose Yourself: “His palms are sweaty, knees weak, arms are heavy…” Most of