Leslee Bender Like

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Leslee Bender Like

How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Summer Sides Like

Exercise Science for Fit Pros: Understanding Muscle Anatomy

Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!