Active Older Adults

10 Tips for Teaching Active Older Adult Classes

I never intended to be a fitness instructor—I was a happy Nia® consumer, until it struck me that teaching Nia tailored for Seniors would be a reason to become a Nia teacher. Then I attended an Ageless Grace® Certification with Denise Medved, who demonstrates, in every moment, engaging and empowering

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity, but may or may not increase neural pathways and support longterm mental acuity. What is Neuroplasticity? Also known as brain plasticity, neuroplasticity is an umbrella term that encompasses both synaptic plasticity and non-synaptic plasticity – it refers to changes in neural pathways