How's life as a fit pro treating you right now?
No seriously, we want to know! Are you thriving, or just happy to make it through the day?
We know being a fit pro is awesome...
But is the life of constantly giving to others, pushing your body to extremes, and trading hours for dollars making you a bit exhausted, burnt out, and not sure where to go next?
We're here to help you find yourself again
Sometimes we all just need a little support along the way. We’re here to remind you that you matter just as much as your clients.
Yes, that’s right. You’re own physical and mental health is just as important as your clients. So let’s find ways to take care of you, the amazing fitness professional that you are.
- Movement
- Mindset
- Music
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
5 Tips to Support Group Fitness WallFlowers
Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.
Improve Enrollment & Retention by Eliminating Weight-Loss Centered Messaging
Eliminate weight-loss centered messaging from your fitness programs to improve enrollment, retention, and improved health outcome
How one instructors words made me feel & the letter I wrote to the studio owner
Words really do matter….Discover how an experience in a yoga class made me feel so bad about myself that I wrote a letter to the studio owner.
How reverse fat-shaming caused me insecurities as a fitness professional
My fit pro heart was made to feel sad recently as a fit pro reverse fat-shamed other fit pros.
My Response to COVID-19 as a New Yoga Studio Owner
18-days after taking over ownership of Greensboro Downtown Yoga we were forced to press pause due to #covid19. We found the positive by creating the Movement Mantra Project.
Music, Teaching, & Marketing: What you Need to Know
Become a better instructor with these six tips from a musician, teacher, and marketing professional.
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.
