How's life as a fit pro treating you right now?
No seriously, we want to know! Are you thriving, or just happy to make it through the day?
We know being a fit pro is awesome...
But is the life of constantly giving to others, pushing your body to extremes, and trading hours for dollars making you a bit exhausted, burnt out, and not sure where to go next?
We write and share stories that help fit pros become
inspired teachers and humans
We want you to thrive as a fit pro – so we’re giving you resources to save you time planning classes. But more importantly, we’re here to support you as you aim to avoid burnout, stay mentally sane, and keep your body healthy.
Hidden Disordered Behaviors Among Group Fitness Instructors
Hidden disordered behaviors among group fitness instructors masked as: healthy, motivating, and just doing our job (it’s more common than you think)
Improve Enrollment & Retention by Eliminating Weight-Loss Centered Messaging
Eliminate weight-loss centered messaging from your fitness programs to improve enrollment, retention, and improved health outcome
Let Go of the iPod and Train Your Mind!
While music is a key function in many group fitness classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.
Need Inspiration for Your Classes?
Our goal is to make your lives just a little bit easier, which is why we’ve got a great collection of resources to help you plan classes and get inspired to teach.