Today, as we in the US watch the inauguration of a new (and very controversial) president, I started thinking a lot about the ideas of both “hate” and “change”. There is no doubt in anyone’s minds, no matter how you voted, that this past election season was one that will never be forgotten. We had two not so great candidates running and we as Americans were forced with picking “the better of two evils”. While I don’t agree with America’s choice (because who really wants a reality television star to be our president), I also don’t know if anyone would have been happy with the other option we were faced with. However, now that it’s here, and we’re looking at this crazy world that we’re going to live in for the next four years, I have to question why those who voted for Trump did so.
Was it because, as many say, are racists assholes who just want to look out for themselves? Or is it because they really were hopeful for the idea that an outsider could bring about the change we need in this world. I can’t answer that question for those individuals, but what I can hope is that it was for the later. What I can hope is that instead of creating walls of hate and separating our society even more, we can look at this as an opportunity for change. We can only hope that his mission to “Make America Great Again” can be done so in a way that allows everyone their personal rights and creates positive change. But alas, only time will tell….
Did I just Go Political?!?
So why am I getting all political in a post geared towards group fitness instructors (because lord knows I am the most non-political person out there)??? Because as I was reading about the protesters down the road from me this morning in Denver, I started to think about how we in the fitness space “protest” certain things. I started thinking about the amount of hate I have seen over the years in the group exercise community. And I started to realize that it was time I finally stood up and spoke out about the need for change.
The (unfortunate) Divide
Are we back in High School?
I’ve said for years that working as a group exercise instructor was like stepping back into high school, with all the cliques, critiques, and drama that came with those four walls. That just like in high school, where you’ve got all those different groups (you know the ones…the popular crowd, the jocks, the cheerleaders, the science geeks, the artsy creators, the music nerds, the “druggies”, and the misfits), group exercise instructors have done a great job at creating divides and letting it be known which of “those groups” they feel into in high school. And NO, this is NOT a good thing!
There have been too many times where I felt like someone was calling me out because I wasn’t “part of their crowd”. Or where I’ve received super nasty emails/texts from other instructors who didn’t feel I had any business being part of “their” team. Or the worst one ever, when instructors would discourage participants from going to my classes out of fear that the participants would like me more than them (yup, I’ve actually heard that said). Mind you, I wasn’t a cheerleader; wasn’t really part of the popular crowd; and wondered a bit through high school between different groups (I was a dancer, athlete, musician, and had a group of friends classified as the “druggies”), so I find it really challenging to understand why people feel the need to do this. I find it difficult to recognize a persons’ dislike for me could simply be because I’m new to them. Thus, I’ve found a way to avoid the cattiness and stand by my beliefs in who I am and what I bring to the table.
Cliques in Group Exercise?
Yup, just like in high school, cliques or divides have formed in the group exercise world. From that seen between the freestyle lovers and the pre-choreographed devotees (read all about the “Great Debate” in this article by Carrie Haines) to the lines created between different formas (such as CrossFit vs. Zumba or Yoga vs. Indoor cycle). Cliques are all over the place in fitness. They even form amongst instructors at facilities when protests are made when new instructors join established facilities and teams.
However, what many of these cliques seem to forgot is that just as the world needs all the different groups that form in high schools, we also need all these different types of instructors, formats, and styles of teaching. No one is better than another, they are just different. And different is good.
Respect People for What they Bring, But be Willing to Challenge Them
In both the real world, and that of group exercise, people are quick to judge. To often, instead of respecting what someone else may bring to the table, people are quick to call them out because they are new, different, or have an alternative philosophy to them. Often, instead of taking the chance to get to know them, the cattiness ensues and group exercise becomes a world of hate, instead of a world of unity.
Maybe the prevalence of this hate in fitness comes down to self esteem issues. Maybe it is directly related to, as Michael Griffith discussed in his article on discovering your personal fitness brand, that some instructors “just want their participants to have fun and like them“. Or for some of it may directly roll back to how a person was in high school, and the mentality they had towards people who were different than them. I’m not sure, but I know that in order for group exercise to be successful that the cliques must stop and that mindsets must change.
I encourage you to…
- Stop “claiming” participants (because everyone needs variety in life. Do you want to eat the same meal every day forever?)
- Stop getting upset when a person wants to do something a little different than you (unless it’s unsafe, then that’s another story).
- Stop telling participants not to go to another person’s class (out of fear they will like them more than you).
- Stop saying your class is better than another (it’s just different).
- And Stop being rude to your fellow group exercise instructors.
Why do I say this? Because, I’ve been at a lot of gyms over the years, and the ones I’ve seen to have the most successful programs are those in which instructors
- don’t fight over class spots.
- encourage participants to cross-train with other programs and other instructors.
- aren’t threatened when a new instructor joins the team.
- are willing to mentor and encourage other instructors.
- put ego’s aside and realize that every class on a group exercise schedule has value and purpose; recognizing that while it may not be their preferred format, someone else may love it.
Fight for Change
Now, all of this said, the only way to make things better is to step outside of the box and fight for what you believe in. Fight to make the world a better place. But remember, fighting for what you want is not done simply by breaking others down. It is by putting your foot down and standing up to your beliefs.
Those protesters outside my campus today were fighting for their beliefs in equal rights, justice for all, and the refusal to segregate individuals based on gender, age, sexual orientation, religion, or nation of birth. They were doing so in a way that didn’t say “we are right”, but instead in a way that made it known that we need to look beyond the way things have always been and be willing to see change in the world.
I say it all the time, we live in 2017, it’s time for things to be better. This can be said for so many different things, but my goal is to make things better for group exercise instructors and the profession of fitness as a whole. This means looking beyond the way things have always been and aiming to get people to do things differently, such as:
- Bringing back the basics of technique & safety as the forefront of workout experiences – stop with the crazy and get back to the understanding of technique
- Establishing standards for fitness professionals – making it harder for people to get into the industry, not easier.
- It takes more training for someone to be able to cut your hair then teach a group exercise class
- Mind-body professionals (yoga and pilates) have 200-500 hour training programs, whereas traditional group fitness has only an 8-hour course (or none at all)
- Educate consumers on the lack of education required in the fitness space and make them better question the fit pros they work with and classes they attend.
- Making gyms realize that pay rate MUST be directly reflective of education and experience, not just one flat rate across the board
- Bringinig pay scales up to a point where the work completed outside of a 1-hour class is honored and respected
- Putting my foot down on the bastardization of fitness and what it has become today
- Showing people that fitness professionals can be highly educated, not just “jocks”
- Making the world of fitness social media not a shit show of half-naked fitness selfies, but one of actual legit motivation, education, and support
I try to do this in every class I teach, at every certification course I lead, and with every student I have in my Exercise Science undergraduate courses. I know I’ve got a huge uphill battle to fight, but if I’m not willing to fight for what I believe will make this industry I love so much better, than what am I here for?
How About You?
- Are you willing to challenge people’s mindsets and fight for positive change?
- Are you willing to stop the cattiness and accept the differences everyone brings to the studio?
- Are you willing to look beyond the way things have always been to bring about change in this industry?
If so, then HOW? What do you want to do to make a difference in this industry?
Final Note: GXunited is Fighting for That Change
When I was coming up with the concept for GXunited, one of my main goals was to bring together group exercise instructors, small group training coaches, indoor cycling coaches, and mind-body practitioners from around the world and create one central location for them to feel UNITED. Instead of creating another site for one specific format, I wanted everyone, no matter what their favorite format, certification, license, or teaching method to feel comfortable chatting here in this space.
Our mission is stated right there in our name:
- GX = group exercise
- United = creating a community and unity amongst everyone
and through our commonly used # – #inspirechange
- inspire = fill (someone) with the urge or ability to do or feel something
- change = make or become different
While ultimately I want to make sure that you know your shit and have the basic foundational knowledge needed to lead safe and effective classes, I ultimately want you to feel as if GXunited is THE PLACE you can come to in order to become the best group leader of workout experiences possible*. I want to get rid of the divide. To eliminate the cattiness. And to create a community where everyone feels comfortable being themselves and representing their style of classes without the hatred that may ensue.
*Note, I will call you out if you are putting your participants at risk through unsafe practices, bad technique, or contraindicated movements. Those are just not cool things to do to your participants.
Yup, that was a lot! Wrapping it Up.
So while many of us may be shaking in our boots as we enter into the next four years, maybe it is time to use the craziness of this presidential election to inspire change in the ways we react, believe, and create change.
NOW: Stand up for your beliefs. Stop bashing others. And get outside the comfort box and look deeper.
And for fun…one of my favorite songs, one all about the misfit.
- Class Themes: World Suicide Prevention Day 2019 - September 10, 2019
- Playlist & Themes: Labor Day 2019 - August 31, 2019
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- My Story of Overtraining Syndrome, Part 3: A Follow-Up (4-months later) - August 23, 2019
- My Story of Overtraining Syndrome, Part 2: What is OTS? - August 23, 2019
- My Story of Overtraining Syndrome, Part 1: A Confession & Journey - August 22, 2019
- The Importance of Microphones, Windscreens, & Mic Belts for Group Fitness Instructors - July 10, 2019
- GXunited is New & Improved – Announcing our New Brand & Website - January 30, 2019
- 3 Tips for Motivating Small Group Fitness Classes - December 17, 2018
- 5 Benefits of Yoga for Cyclists - June 21, 2018
- BREAKING NEWS! Stages® Indoor Cycling is Announced as Les Mills New Global Bike Partner - June 10, 2018
- 23 Music Resources for Group Fitness Professionals - June 10, 2018
- The Down and Dirty History of Barre Fitness - May 20, 2018
- Dance Research – Let’s Geek out on the Exercise Science! - May 15, 2017
- Foster a Growth Mindset in Your Group Fitness Classes - March 30, 2017
- Teaching Tip: Make Your Calendar Explode in Color! - February 14, 2017
- Remember What it Feels Like to Be a Beginner: Inside My Story - January 31, 2017
- Let’s Demand Better Group Fitness: Breaking Down Cliques - January 20, 2017
- Everyone is Watching – Reactions Matter - January 10, 2017
- 15 Tips from an Instructor’s Experience as a ClassPass Participant - December 12, 2016
- 5 Reasons to be a GX Participant Again - November 17, 2016
- Improve Posture & Reduce Lower Back Pain in Group Fitness Classes - November 1, 2016
- Is Social Media Killing the Fitness Professional? - October 9, 2016
- “Oh Sh*t” Moments as a Group Fitness Professional - October 2, 2016
- Exercise Science for Fit Pros: Understanding Muscle Anatomy - September 28, 2016
- Understanding the Group Fitness Athlete - August 9, 2016
- 11 Tips for Teaching What You Love By Saying NO - July 12, 2016
- Understand the Science to Create Great HIIT Workouts - June 22, 2016
- Exercise Physiology is Fun! Understand Your Cardiovascular System - June 22, 2016
- Fun Times at Aqua & Sports Camp - June 11, 2016
- Creating Active Dynamic Warm-Ups for any Workout - June 7, 2016
- 5 Tips to Support Group Fitness WallFlowers - May 26, 2016
- Fit Pros: How to Stay Calm when Teaching - May 19, 2016
- Making a Yogi out of Anyone: 2 Flows for Any Class - May 10, 2016
- 4 Tips for Longevity as a Fitness Professional - May 5, 2016
- Tips for Avoiding Group Exercise Instructor Nightmares - April 28, 2016
- I’m an Exercise Scientist NOT Nutrition Scientist - April 28, 2016
- Fit Pros: Be the “Go To” Substitute - March 15, 2016
- 6 Reasons to Take a Sick Day as a Fit Pro - March 10, 2016
BS: Exercise & Sports Science
NSCA: Certified Strength & Conditioning Specialist (CSCS)
ACSM: Certified Exercise Physiologist (EP-C)
Yoga Alliance: 200-hr RYT
ACE: Group Fitness Instructor
Balanced Body: Reformer Level 1 Coach
Schwinn: Indoor Cycle Instructor
RRCA: Running Coach