4 Challenges of Life as a Fit Pro

You thought you were prepared to teach your group exercise class, but your survival kit and technology fail you, here are 4 tips for surviving those horrors.

Stay Injury Free in Group Fitness Classes

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

Stay Calm when Disaster Strikes as a Fit Pro

Tips and tricks from a group ex instructor on keeping your cool in order to cope more effectively during moments of crisis in the fitness studio.

Understand the Science to Create Great HIIT Workouts

High intensity training is great, until it is isn't! Learn the science of how and why to train max effort intensities.

How to Keep the Gym Active During the Summer Months

Summertime, can be a great time to assess your teaching style and strategies, make new connections, take inventory on your business, and maybe even get your creative juices flowing.

5 Tips to Support Group Fitness WallFlowers

Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.

Fit Pros: How to Stay Calm when Teaching

As a group exercise professional we can often beat ourselves up when things go wrong. Here are a few tips for helping you overcome those inner dialogues.

Tips for Avoiding Group Exercise Instructor Nightmares

Avoid the tech horror shows that HAUNT the group fitness instructor with the 'fit pro survival kit'.