Exercise & Pregnancy: 10 Tips for Group Fitness Instructors

Don't freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips to equip yourself with the knowledge to give them a great workout experience.

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn't have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.

Build Your Resume with Youth Fitness & Group Exercise

Discover how you can help fight childhood obesity by leading group exercise classes in the school system.

5 Ways to “Play First, Challenge Later” in Youth Fitness

Kids instinctively play, so let’s capitalize on this concept to hook them with these five basic steps.

Kids Fitness: Emphasize Effort, Not Achievement

It is important to focus on a growth mindset when working with kids - one that encourages effort versus intelligence.

5 Tips for a Successful Kids Dance-Fitness Club

Whether it be a dance program, or another youth fitness/sports program use these 5 tips from a youth educator and fitness professional for success.

Youth Fitness … Make it Fun!

Discover how one facility has successfully been getting kids active with over 40 youth dance classes per week simply by having FUN!

Bringing Group Exercise into Schools: Dance, Strength & Yoga

Group exercise instructors can fight childhood obesity and increase physical activity in our youth by teaching exercise classes in the school system.

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.