Understanding the Group Fitness Athlete

Rethink your definition of an athlete and look at your group exercise class as a team of 5 different types of athletes.

5 Tips to Support Group Fitness WallFlowers

Group exercise can be a bit intimidating for a new person, support those who want to hide in the back with these 5 simple tips.

8 Tips for Your First Pilates Class

Pilates can be intimidating for a new participant. Help ease these fears in your classes with these 8 tips for first time Pilates members.

7 Tips to Maximize Barre Fitness Workouts

Barre workouts are a fun and unique workout experience that changes the body. Share these 7 tips to help students get the most from every class.