15 Tips from Instructors on Managing Feelings of Depression

While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

Foster a Growth Mindset in Your Group Fitness Classes

Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.

Let Go of the iPod and Train Your Mind!

While music is a key function in many group exercise classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.

5 Reasons to be a GX Participant Again

One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.

3 Steps to Avoid Burnout as a Group Fitness Instructor

Life is busy, and sometimes maintaining focus for teaching a group exercise class can be difficult. Here are 3 tips to stay on top of your game.

No Longer Teaching? Are you Experiencing Grief or Depression?

Giving up teaching, whether short term or forever, can cause professional grief. Know the 7 stages and how to cope if you are ever unable to teach.

4 Tips for Longevity as a Fitness Professional

Our bodies get tired, need rest, and need fuel just like everyone else.

3 Tips to Avoid Burnout as a Fit Pro

Keep motivated with these 3 tips for avoiding instructor burnout.