GXunited is New & Improved – Announcing our New Brand & Website

The dreams and realizations of GXunited are getting bigger and bolder every year. This includes our brand identity and our website. Discover what changes were made and how we got to our new look.

3 Tips for Motivating Small Group Fitness Classes

Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there versus being upset about those who aren't.

Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.

Exercise & Pregnancy: 10 Tips for Group Fitness Instructors

Don't freak out when a mom-to-be or new mom comes to your group fitness class. Check out these 10 tips to equip yourself with the knowledge to give them a great workout experience.

Where You Lead, Will I Follow? – 4 Tips for Every Group Fitness Instructor

Four tips for any group fitness instructor to guide you in becoming the best version of yourself - Love. Learn. Listen. Lead.

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

BREAKING NEWS! Stages® Indoor Cycling is Announced as Les Mills New Global Bike Partner

On June 6, 2018 Les Mills and Stages Indoor Cycling released an announcement of a global partnership. This is big news for our industry!

23 Music Resources for Group Fitness Professionals

Discover where to find licensed, edited, and group fitness ready music to play in classes and avoid any music piracy issues for you and your club. 

3 Benefits of Barre Fitness for Runners

Barre is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

15 Tips from Instructors on Managing Feelings of Depression

While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.