Exercise & Health Conditions

Exercise & Pregnancy: 10 Tips for Group Fitness Instructors

As a group fitness instructor, the first time you encounter a pregnant women in your class you might freak out. Without the knowledge of how to work with this unique subset of women, you suggest they attend a pre or post-natal specific class and “take it easy”. While this may

3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

Pregnancy and Group Exercise: empowering moms-to-be in your classes I’ll be the first to admit that when I started teaching Group Exercise, I had NO CLUE what I was doing. After being in the business for over 10 years, I am still finding that I’m constantly learning new things about

10 Tips for Teaching Active Older Adult Classes

I never intended to be a fitness instructor—I was a happy Nia® consumer, until it struck me that teaching Nia tailored for Seniors would be a reason to become a Nia teacher. Then I attended an Ageless Grace® Certification with Denise Medved, who demonstrates, in every moment, engaging and empowering