Group Fitness History

The Down and Dirty History of Barre Fitness

“It is true that everything worthwhile in life is worth working hard for, and surely it is worth a little hard work to achieve a super shapely body that works well, a body full of vitality that makes you feel happy to be alive.” -Lottie Berk Barre fitness is hot!

A Brief History of Step Aerobics

Take a minute to ask any gym-goer what their favorite class on the schedule was 15 years ago, and there is a good chance the answer will be “step aerobics!” Most will chime in about how much they used to love step and then not give it another thought as

The History of Cardio Kickboxing Classes

The cardio kickboxing workout has come and gone, (and come and gone), but what is the future of this workout? Is it destined to fade out or is it experiencing a new wave of energy and popularity? Is cardio kickboxing the new black? To gain perspective on what cardio kickboxing