Stop Learning Exercise Technique from YouTube

Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.

Push-Ups. An Essential Exercise for Any Workout

Love them or hate them, push-ups are essential to most group exercise classes.