Carrie Haines Like

Stop Learning Exercise Technique from YouTube

Discover why the fitness professional should get offline and stop learning new exercises through videos and get to a live workshop or certification course.
Summer N. Sides, M.S. Like

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.
Leslee Bender Like

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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