Jenn Hall Like

How to Coach Visual Learners: Motor & Mirror Neurons

Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.
Summer N. Sides, M.S. Like

Improve Posture & Reduce Lower Back Pain in Group Fitness Classes

6 Tips to improve posture among group exercise participants that focus on building posterior chain strength, stability & mobility, and kinestetic awareness.
Jessica H. Maurer Like

4 Reasons Fit Pros Need to Understand Exercise Science

A good group exercise class is about more than walking around and telling participants to do more reps, learn the science to ensure classes have focus and purpose.
Mike Ritter Like

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.
Summer N. Sides, M.S. 1

Understand the Science to Create Great HIIT Workouts

High intensity training is great, until it is isn't! Learn the science of how and why to train max effort intensities.
Summer N. Sides, M.S. Like

Exercise Science for Fit Pros: Understanding Muscle Anatomy

Head spin a little bit when thinking about anatomy? Well here is Anatomy 101 made simple!
Laura Olinger Like

Neuroplasticity: Your Brain & Movement

Cardiovascular exercise is documented to increase brain activity. Learn the science behind neuroplasticity and how to apply it to your classes.
Summer N. Sides, M.S. Like

I’m an Exercise Scientist NOT Nutrition Scientist

Stay within your scope of practice.
Summer N. Sides, M.S. Like

Exercise Physiology is Fun! Understand Your Cardiovascular System

Your heart beats, your lungs breath, and muscles work for you - but do you understand how all this happens? Get a quick science review and master technique!
Jennifer Sage, MS Like

Create Scientifically Sound Indoor Cycle Classes

"The ignorance of exercise science in the cycling studio has to stop."
Jenn Hall Like

Music & Exercise – Get to Know the Research

Science shows us that music impacts exercise performance; just what group exercise has been saying for years!
Leslee Bender Like

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.
Leslee Bender Like

How to Avoid Foot Injuries in Barre Fitness Classes

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.
Summer N. Sides, M.S. Like

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.
Leslee Bender Like

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Summer N. Sides, M.S. Like

Dance Research – Let’s Geek out on the Exercise Science!

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Jenn Hall Like

Fit Pros: Understand How to Train Auditory Learners

Can you communicate with an auditory learner in your Group Exercise Classs?

“I hope we make you challenge the status quo, rethink what you know, and discover new group fitness experiences”

-Summer Sides,
Founder of GXunited

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