3 Tips for Motivating Small Group Fitness Classes

Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there versus being upset about those who aren't.

Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.

3 Reasons to Stop Saying “Engage Your Core” as a Coaching Cue

What do instructors mean when they say "Engage your core"? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.

Foster a Growth Mindset in Your Group Fitness Classes

Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Learn how monitoring heart rate variability not only helps you reach peak athletic performance but ensures you are doing it in a healthy sustainable way.

10 Tips for Teaching Active Older Adult Classes

Teaching classes for Seniors has unique challenges, and fitness instructors who currently teach, or are considering expanding into teaching seniors should keep a few things in mind, or contemplate thoroughly before taking the leap.

Are You Guilty of These 3 Common Coaching Faults?

Late cues, negative coaching methods, and a focus on only one learning style can all impact a group ex participants experience. Check out tips for success.

How to Be a Coach in Your Group Fitness Class

Three tips from Leslee Bender on how to transition from being a performer to being a coach in your group exercise classes.

Everyone is Watching – Reactions Matter

"Sh*t happens". It's about how you react in the moment that matters to the participants in your group exercise classes. Discover if you're Mariah or Jimmy?

15 Tips from an Instructor’s Experience as a ClassPass Participant

15 things an instructor learned as a ClassPass participant for one month, attending classes in 3 states and 15 studios.