5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

3 Benefits of Barre Fitness for Runners

Barre is a great cross-training workout for runners. Offering a low impact, core and flexibility focused training session.

The Down and Dirty History of Barre Fitness

Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

The History of Cardio Kickboxing Classes

Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?

5 Reasons to Get Certified to teach Water Fitness Classes

Do you understand the differences between teaching in water versus teaching on land? Make sure you do before teaching water fitness classes.

“What the Tuck” – Fix that Anatomy in Barre Fitness Classes

Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.

Kids Fitness: Emphasize Effort, Not Achievement

It is important to focus on a growth mindset when working with kids - one that encourages effort versus intelligence.

5 Tips for a Successful Kids Dance-Fitness Club

Whether it be a dance program, or another youth fitness/sports program use these 5 tips from a youth educator and fitness professional for success.

Let’s Challenge 3 Common Barre Fitness Class Beliefs

Teach safe barre classes by being educated and understanding false information from popular fads seen in barre fitness classes.