5 Tips for Fun Filled Dance Fitness Classes

5 Tips for getting the most out of your participants and having fun in your dance fitness classes.

Creating Active Dynamic Warm-Ups for any Workout

Stop messing around, and learn the 6 layers of an active dynamic warm-up to actually prep your team for activity.

Adult Recess. Making Fitness Fun!

As kids, movement used to be a fun experience of playing games and running around on the playground. Bring that memory back in the group exercise studio.

Making a Yogi out of Anyone: 2 Flows for Any Class

Everyone can benefit from yoga, here are 2 flows that any fitness professional can incorporate into workouts to build strength, balance, and flexibility.

Push-Ups. An Essential Exercise for Any Workout

Love them or hate them, push-ups are essential to most group exercise classes.

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography - GRAPEVINE FUN!

5 Strategies for Quick Class Planning for Fit Pros

Being a group exercise instructor can be very time consuming; check out these five tips for keeping yourself fresh throughout your career.